When does soy milk take effect?

Soy milk is nutritious and the healthiest alternative to milk, but when does soy milk appear to work? Soy milk has many properties that make it an excellent choice, the most important of which is its sweet taste and its richness in beneficial elements.

How does drinking soy milk affect the body?
When does soy milk take effect?
When you start drinking soy milk regularly and in moderation, you can tell for yourself when soy milk works, and here are the most important things that happen to your body from different locations when you drink it below:

Build muscle mass

Soy milk contains about 7 grams of protein and is an alternative to milk with its rich protein content, meaning that it contains nine amino acids that add to the action of plant protein and increase muscle mass.

Protects men from prostate cancer

Soy milk is rich in antioxidants, especially isoflavones, which have an effective effect in fighting cancer cells.
One study found that men who drank soy milk daily had a 70 percent lower risk of developing prostate cancer.
Read also: Milk and oat diet to lose 8 kilos in 20 days

lowers blood pressure

The isoflavones in soy milk help significantly lower blood pressure.
Prevention of osteoporosis
It has an effective role in the prevention of osteoporosis, especially for women at menopause, urging that it maintains bone density and health.
Keeping the brain healthy
It helps to resist and prevent Alzheimer’s disease, because it contains omega-3 acids and vitamins.
When does the effect of soy milk start?
If you suffer from lactose intolerance or want to drink soy milk for its benefits and wonder when soy milk works? You should know that any healthy product takes time and patience to feel its effect on your body.
It’s hard to know how long it takes soy milk to show its benefits, but in general, soy milk is a good alternative to cow’s milk due to its many health benefits.

While soy milk may not be as popular as almond or oat milk, research suggests it’s healthier.

Researchers compared the nutritional content of four milk alternatives, and studies showed that almond, rice, and coconut milk lacked important nutrients.

Is soy milk a plant-based product that can enhance the breasts and buttocks?
To complete the answer to when the effect of soy milk appears, we can mention its result in enlarging the buttocks and breasts from the following lines:

Soy and soybean milk products contain substances called phytoestrogens, which are plant compounds that mimic the effects of estrogen in the body.
This is why some women may think that they can enlarge their breasts when they drink soy milk instead of various dairy products.

But there is actually no clinical research or medical evidence that phytoestrogens have the ability to increase breasts and buttocks.

This also applies to the same use of breast enlargement products for breast enlargement, such as creams and supplements, because there is no clinical evidence that these products work on the breasts.
Important nutrients in soy milk
When does soy milk take effect?
When drinking soy milk, you can benefit from many important nutrients, as you will find in a glass of milk the following:

80 calories.
4 grams of fat.
3 grams of carbohydrates.
2 grams of fiber.
1 gram of sugar.
7 grams of protein.
Read also: What are the benefits of soy milk for babies?

soy milk for weight gain

It is known that eating soy milk in moderation may help with weight gain, and some studies suggest that soy milk may help with weight gain, but food or drink contains calories, and if consumed in excess amounts than caloric needs, it may cause weight gain, but people Thin people may need to gain muscle mass.

A 2007 study published in the American Journal of Clinical Nutrition showed that consuming milk or soy protein during resistance exercise can promote the maintenance of body fat, but drinking milk was found to help increase muscle mass faster and faster.

Another study published in the Journal of Dietary Supplements in 2018 showed that in postmenopausal women, the combination of soy protein and cow’s milk protein increased muscle mass and strength more than cow’s milk alone.

soy milk side effects

After knowing when the effect of soy milk appears, it should be noted that despite its great benefits, it has harms when drinking excessively and irregularly, and among these harms we mention the following:

Drinking soy milk may increase estrogen levels, thus limiting sexual changes.
One of the most prominent problems it causes for men is that it affects fertility when drinking a lot of it.
It harms women in that it causes cancer of both the uterus and breast when drinking it.
Women at the time of menstruation are advised to avoid soy milk because it causes a lot of harmful changes to the body.
It causes constipation and fatigue.
Allergic reactions, especially for those allergic to soy.
If you use artificially sweetened soy milk, this will lead to excessive weight gain.
Some of the elements in it affect the digestion of proteins and carbohydrates, which may cause indigestion.